Tag Archives: cold weather

I Said, Brrr, It’s Cold Out There: Running in Cold Weather

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(Hope you guys all got my sweet Bring it On reference in the post title.)

The above picture was the view outside my window this morning. As you can see, we’ve had a little snow lately. I live in Norman, Oklahoma, which has experienced sub-freezing temperatures for what seems like forever (but has probably only been a week or so). Usually I’m a big fan of snow days, but I’ve been trying to train for my third half-marathon and it has not been going according to plan.

Every training cycle I studiously mark each run in my planner, scaling up to 10 miles two weeks before the race. Basically all of my scheduled outdoor long runs have not occurred, thanks to this lovely snow and ice that coats my sidewalks. I’ve been trying to catch up on the treadmill, but it’s so difficult both mentally and physically to do these long, slow runs on a treadmill. Can you imagine running for two hours basically in place?! I’m not sure if TLC has enough episodes of trash TV to get me through that kind of struggle.

Do you have any tips for training in cold weather? I’m sure runners who experience this kind of weather all of the time are laughing at me, but it’s a real challenge for this Texas born runner!

Cold Weather Running for the Scared and Shivering

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You all know I’m running in the Route 66 Marathon this weekend, and it’s finally time to start my favorite part: packing! Here’s what I’m bringing to ensure that I have perfect control over everything I CAN control (i. e. everything but the fact that there might be snow on the ground).

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1. My Mizuno Wave Rider 16s. They’re kind of important for the running to occur. Also, three pairs of running socks. Because I am a chronic sock loser.

2. Running tights. I got mine from TJMaxx about a year ago, but I’ll be bringing 2 pairs to the race because I will probably need both of them. Layering is key, kids!

3. Armband for my tunes. At the OKC Half, I held my phone in my hand, but I don’t want to risk dropping my phone thanks to the cold giving me stiff fingers.

4. My Lululemon half zip. I don’t think they carry it anymore, but it’s closest to the Star Runner pullover. It’s great at wicking sweat and also super warm.

5. Running gloves (with fingertips that work with an iDevice). It’s cold. Self explanatory. I’ll have B on the course to hand these off to in case they’re too warm.

6. A fuel belt. Not sure if I’m going to wear one with water bottles or one with just a pocket for foods. I was well hydrated without my own water during OKC, so I will probably be fine without it this time.

Other things I won’t be able to live without:

hot hands

sweats for the drive home

a scarf?

throwaway gear from Goodwill?

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