Tag Archives: 5000+13.1

Sidelined

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This week isn’t a bust as much as it is a forced break.

Bust implies that I tried. I haven’t ran at all this week due to the awful sickness that has invaded my body.

Last night, my legs (and body) felt like they ran a half marathon. Does that count?

Bust

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If this blog were actually the children’s show Sesame Street, the word for last week would be “bust”.

Does Sesame Street even do a word of the day/week?

Whether or not that’s an actual segment, last week was a total bust. In more ways than one.

I had to delay my long run until Sunday because I went to Dallas for an appointment and forgot a jacket to run in. And also appropriate pants. Oops. But I had more than enough time Sunday to get out there and pound out 7 miles on campus.

My plan seemed to be working perfectly during Sunday afternoon. I picked up a sandwich for lunch and then took a nice long nap before dragging myself out of bed and dressing myself in my running getup. I also remembered to bring Sport Beans that my mom had sent me in the mail. These were watermelon flavored and contained caffeine, so I thought it would be a good idea to try them out before the race. Remember, kids, never try something new on race day! And if you’re planning on wearing brand new shoes for a race, you might as well just take a razor blade to your feet because there will be blood everywhere anyway.

I ate three beans and then started my run.

Three-quarters of a mile in, things were not going well.

When you want to puke 6 minutes into a run, you can kind of guess that things may not be going your way that day. But alas, I kept going and finished my 2 mile loop in a slower-than-average time. Mostly because I was trying to self-diagnose my sloshy stomach as I pounded the pavement.

I thought I might have been hungry, so I ate two more beans and then took off on my loop again. It was at this time that the wheels really fell off the bus. I began suffering from horrible calf tightness that reckoned back to my early days of running during which my calves would get so tight that somehow circulation got cut off to my feet and they went numb. (I am not a doctor, but this happened in 3 races, and ever since I started taking walking breaks, I have not had any numbness. Riddle me that.)

So, let’s regroup. I’m trotting around an an embarrassingly slow pace, trying not to puke in the lawns of any historic homes, and wishing I could slice my calves in half because my addled brain thought it would relieve the tension.

During a walk break, I texted B about my ailments, who promptly told me to stop running. I told him I didn’t want to be a failure.

I basically just waited for him to console me with “You’re not a failure!” before I slowed to a walk completely and turned around for home.

I thought about blaming the Sport Beans, but I remembered I had a package of them before a 5k once and was fine. Those didn’t have caffeine, so maybe that was the catalyst for my misery.

However it happened, 7 miles turned into 3. A terrible, awful 3 miles that capped off a terrible, awful week filled with tears, frustration, and not a lot of running.

But it’s a new week now, and things are going better. I made myself stick to the plan and not add in an extra long run this week. I have not cried once, and it’s already Tuesday! And tonight I ran a totally respectable 3 miles at 10k goal pace.

So let’s move on with our lives now, and leave the bust of last week behind.

Total mileage for Bust Week: 5 miles

Tips for my Hips

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Yesterday, I had a twinge in my upper leg area.

Dun-dun-dunnnnnnn.

I brushed it off. I had taken the day off before, so I couldn’t possibly have done something to my leg. Was it my leg that hurt? It was hard to determine where the twinge originated.

Oh well. I scooted off to hot yoga, hoping the warmth and stretching would help out Mr. Twinge. Yoga was a blast, but as we laid on the floor as the class finished, I felt the twinge come back- with a vengeance.

By the time I went to dinner, I could barely walk.

Dr. Google tells me I have a hip flexor strain. I spent most of the morning in bed, icing my hip and hobbling around the house. As I showered (in mid afternoon, shamelessly), I realized that heat felt way better than ice. My hip almost felt like new after a hot shower.

After that, I decided to go walk around at Watter’s Creek (an outdoor mall) to keep my hip from tightening up badly (which seemed to be causing most of the trouble I had walking). So funny. Stop walking, pain. Start walking with pain, pain goes away.

When I got home, I took a nice long hot bath and watched a documentary about vegans. That made my hip flexor feel very happy and also very guilty for eating meats. Oh well. You can’t win every battle.

I’m not running for at least another day, unless there’s an overnight miracle and I wake up pain-free. Then I’ll run two easy peasy miles.

Any suggestions on what I can do to heal faster?!

Who Can I Blame This On?

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I had a scheduled run today of 3 miles, and I decided to double my 1.5 mile route. So, two loops. Super simple, right?

Nope.

There’s this weird part of the trail that I run on that loops around the lake, but there’s like a little side path that you can take to skip the little baby lake loop. When I came up on it, I instantly forgot if that little baby lake loop was included in the path I had so carefully created on MapMyRun. Cue internal battle!

I should have just done the loop, because who complains about running OVER their target for the day? But alas, I skipped the little baby lake loop and discovered when I got home that I only ran 2.75 miles. Blast you, last .25 of a mile that consisted of that lake loop!

I mean, I’m really not that upset about it because as I came in, it started pouring rain, so if I had taken the time to do the little baby lake loop I would be soaking wet with a water damaged phone so… I’m not too torn up about it.

2.75 miles/ 26 minutes (shoulda known I ran less with that super fast time!)

Six Miles on a Saturday Night

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Whew, lookin’ rough.

6 miles/ ~60 minutes (I’ve been taking a break from formally timing my long runs to keep morale up)

The first two miles were of awful-average difficulty. Especially because they begin with a huge hill (I took a picture! I’ll show you later!). After two, I took a quick water break and then did two 1.5 mile loops and planned on stopping. But I felt super great during the 3-5 mile period. I even did a sprint through the pretty wooded trail I run through.

Due to this “feeling good” phenomenon, I decided to push it for a personal distance record of 6 miles. I kept telling myself, “This is your long run! Don’t cop out now! If you stop, you’re just going to have to go through all this pain again tomorrow!” Since it was getting dark, I looped around some neighborhood streets to finish the last miles because the streets had streetlamps (duh).